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Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
New research factors in collapsing Antarctic ice sheet that could double the sea-level rise to two metres by 2100 if emissions are not cut. Nearly a quarter of green open spaces now breach laws on nitrogen dioxide pollution (the stuff that spews out of diesel exhausts).